Folic acid for women: When and why should it be taken? What is neural tube defect? Dr. Zimare

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🌿 Folic Acid for Women 🕒 When Should It Be Taken? • Ideally, before conception — at least 1 month before pregnancy — and continued through the first 3 months of pregnancy. • Women who might become pregnant should take it daily, since the baby’s brain and spinal cord form very early (often before a woman knows she’s pregnant). Typical dose: • 400 micrograms (mcg) daily for most women • 4 milligrams (mg) daily for women with a previous baby affected by neural tube defect (as prescribed by a doctor) ⸻ 💡 Why Is It Taken? Folic acid is a B vitamin (Vitamin B9) that helps: • Form red blood cells • Build DNA and new cells • Prevent serious birth defects in the baby’s brain and spine (called neural tube defects) It’s also helpful for: • Reducing risk of anemia during pregnancy • Supporting placental growth and overall fetal development ⸻ 🧠 What Is a Neural Tube Defect (NTD)? A neural tube defect is a birth defect that happens when the baby’s brain, spine, or spinal cord doesn’t form properly during early pregnancy (around 3–4 weeks after conception). Common examples: • Spina bifida: The spinal column doesn’t close completely, leading to nerve damage or paralysis. • Anencephaly: The brain and skull do not form completely, often leading to stillbirth or early death. Folic acid greatly reduces the risk of these conditions. ⸻ ❤️ Summary Question Answer When to take? Start at least 1 month before pregnancy and continue during early pregnancy Why? To help baby’s brain and spine develop and prevent defects What happens if not taken? Increases risk of neural tube defects like spina bifida or anencephaly