How to prevent skin aging / Dr. Feysel
Description
🌿 How to Prevent Skin Aging 1. Protect Your Skin from the Sun • Use sunscreen every day, even on cloudy days. • Choose a broad-spectrum SPF 30 or higher. • Wear hats and sunglasses when outdoors. ☀️ UV rays are the biggest cause of wrinkles, dark spots, and sagging. ⸻ 2. Moisturize Daily • Hydrated skin looks smoother and healthier. • Use moisturizers with hyaluronic acid, ceramides, or glycerin to lock in moisture. ⸻ 3. Eat Healthy • Eat foods rich in antioxidants (like fruits, vegetables, nuts, and fish). • Vitamin C, E, and A help fight damage and support collagen production. • Drink plenty of water to keep your skin supple. ⸻ 4. Avoid Smoking and Limit Alcohol • 🚭 Smoking reduces blood flow and destroys collagen and elastin. • 🍷 Alcohol dehydrates the skin and accelerates aging. ⸻ 5. Use Gentle Skincare Products • Avoid harsh scrubs and alcohol-based toners. • Use mild cleansers and non-irritating ingredients. ⸻ 6. Add Anti-Aging Ingredients • Products with retinoids (vitamin A), vitamin C, and niacinamide boost collagen and smooth fine lines. • Start gradually and apply at night. ⸻ 7. Get Enough Sleep and Manage Stress • During sleep, your skin repairs itself. • Chronic stress increases cortisol, which speeds up aging. 😴 Aim for 7–8 hours of quality sleep every night. ⸻ 8. Stay Active • Regular exercise improves circulation and gives your skin a natural glow.
Share this video:
Related Videos
No related videos available
Advertisement Space
Your ad could be here